Yearly Archives: 2016

3 Ways to Grow Younger in 2017

boost energy, anti-aging, how to slow aging, reverse aging, autophagy, how to live longer

By David Blyweiss, M.D., Advanced Natural Wellness

December 28, 2016

  • Start aging backwards in 2017
  • Turn on your anti-aging factors
  • Feed your body well, but don’t feed it all the time

This weekend we’ll be ringing in another New Year. And I can’t think of a better way to approach 2017 than to make it the year you decide to start holding back the hands of time.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

That’s right. It’s time to slow down the aging process and start aging the healthiest way you can.

You see, there are two kinds of aging. Your chronological age is how old you are in terms of years. Your biological age is how old you are in terms of health, fitness and looks. Continue reading

5 Powerful Tips to Avoid Broken Bones

Spinal Fracture and traumatic vertebral injury medical concept as a human anatomy spinal column with a broken burst vertebra due to compression or other osteoporosis back disease on a white background

By David Blyweiss, M.D., Advanced Natural Wellness

November 30, 2016

  • You’re never too young to protect your bones against breaks and fractures
  • Why calcium alone isn’t enough
  • Here’s my secret formula to prevent fractures

When I talk to younger and middle-aged patients about shoring up their bone density, they often look at me with confusion. “But doc, I’m only 52. I don’t have to worry about that for years!”

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

What most folks don’t realize is that your bones reach maximum strength and density around age 30. After that, bone mass gradually starts breaking down.

You won’t notice it at first. You’ll still feel strong and be able to do the same things you’ve always done… right up until the minute you experience a break or fracture!

Continue reading

Read This Before Cracking Open Your Next Egg

healthiest egg, marketing of eggs, are yolks good or bad to consume nutritionally?, cage-free vs. organic vs. pasture-raised

By David Blyweiss, M.D., Advanced Natural Wellness

November 25, 2016

  • Which eggs are healthiest?
  • Clearing up the mystery behind organic, cage-free and free-range eggs
  • These are the kind of eggs I buy

Up until a few years ago, most folks considered eggs off-limits. If they ate them at all, they separated out the whites, and threw the most nutritious part – the yolk – into the garbage disposal.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

Well, now that eggs are off the hook when it comes to cholesterol and heart disease, you may be eating one or two of them a day – yolk and all.

This is great. The yolk is the part of the egg that’s highest in choline, which is an important brain food. If you don’t have enough of it, it can affect your memory and brain volume. Continue reading

Eat this Little Red Berry for Your Heart

benefits of cranberries, cranberry juice, what do cranberries help with

By David Blyweiss, M.D., Advanced Natural Wellness

November 16, 2016

  • The little red berries are good for your heart
  • Give your immune system a boost
  • What about urinary tract infections?

There’s one Thanksgiving Day food that completely dumbfounds me. It’s that wobbly mass of cranberry sauce that comes out of a can…. completely intact with the ridges still on it.For some reason, folks love the stuff. Maybe it’s because of the sugar rush they get when they eat it. After all, a single serving of the most popular cranberry sauce here in the U.S. has enough high fructose corn syrup in it to fulfill your daily sugar intake.

At the same time, it has no nutritional value whatsoever.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

This is a shame, because cranberries are ultimately a very healthy food.

This is especially true when it comes to your heart health. And it’s not just because cranberries can improve your LDL and HDL levels. There’s another factor that’s much more important. Continue reading

Read This Before You Get A Flu Shot

flu and cold symptoms, how to rid of flu, flu vaccines

By David Blyweiss, M.D., Advanced Natural Wellness

November 11, 2016

  • Will a flu shot stop you from getting the flu?
  • Here’s why you don’t need the influenza vaccine
  • Boost immunity to slash flu risk

“Doc, shouldn’t I get a flu shot?”

This always seems to be the number one question on my patients’ minds around this time of year. And they’re always surprised by my answer.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

As a vaccine, the flu shot is woefully inadequate.

For example, the 2013 vaccine was a mere 9% effective against influenza A (H3N2 virus) in adults 65 and older. And the 2015 vaccine was only 12 to 14% effective against the virus in all adults – no matter what their age. Continue reading

Weird Trick to Get Your Memory Back

neuroscience, neuroplasticity, how to regain memory, exercise brain, brain power, regain intelligence

By David Blyweiss, M.D., Advanced Natural Wellness

November 9, 2016

  • Are “senior moments” a part of the aging process?
  • Mental workout powers up your brainpower
  • Another shortcut to a sharper and more flexible brain

Is your brain starting to play tricks on you?

I’m talking about those little glitches that keep you from remembering the name of a co-worker or the title of a song you’ve been listening to since you were a teenager. You knew it yesterday so why can’t you remember it today?

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

Well, your brain can be a tricky thing. Some memories seem to stick to it like glue. Others come and go as they please. A few might even feel like they’re leaking out faster than your brain can store them.

You may attribute these brain slippages to age, calling them a “senior moment”. But I’ll bet you know plenty of people older than you who are still sharp as a tack. So are these mental hiccups really age-related?

Not necessarily. Continue reading

Can Gut Bacteria End Your Depression?

gut bacteria affects on depression, how to rid of depressoin, seasonal depression, probiotics affect on health

By David Blyweiss, M.D., Advanced Natural Wellness

November 4, 2016

  • Don’t let winter dampen your spirits
  • Simple remedies to conquer winter doldrums
  • Feed your gut for a happier brain

Do you start feeling sluggish and withdrawn around this time of the year? Does eating a big bowl of ice cream and sleeping the rest of the day sound better than dragging yourself out of the house?

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

If so, you might tell yourself this is natural. After all, it’s getting dark earlier and it’s cold outside. Isn’t that when you’re supposed to hibernate and store energy like a bear in its’ winter lair?

While that explanation might make sense, it doesn’t mean you have to trudge through the short days of winter feeling unhappy and low-spirited as you watch your waistline expand. Continue reading

Bowel Problems? The African Solution

improve bowel movements, stop constipation, natural bowel movements, squatty potty

By David Blyweiss, M.D., Advanced Natural Wellness

October 24, 2016

  • Are your bowels locked up?
  • Your toilet may be clogging up your colon
  • Why squatting is better than sitting

Do you have to push and strain to force out a bowel movement? Is your reward for all of that hard work a few small, hard pellets that hurt like heck on their way out?

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

It shouldn’t be this hard to move your bowels. Yet, problems like these plague a whopping 42 million of us here in the U.S.

If you’re one of them, you should know that all of that straining is bad for you. It places you at risk for a heart attack or stroke. It can even lead to brain bleeds or a tear in your aorta, the major artery that carries blood out of your heart. Continue reading

Crohn’s: Genetics or Something Else?

stomach aches, symptoms of IBS, crohn's disease, stomach pain prevention and treatment

By David Blyweiss, M.D., Advanced Natural Wellness

October 21, 2016

  • Are bowel disorders genetic or environmental?
  • The bugs in your bowels
  • Stop “managing” your symptoms and take control

When bowel problems strike, diarrhea, abdominal pain and fatigue can send even the hardiest person running to their doctor’s office.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

In many cases these types of symptoms are a one-time event caused by bad food or a viral infection… even excess gas or stress. It will generally run its course, and you’ll be feeling better again in a matter of days.

But if you have Crohn’s disease or another inflammatory bowel disorder (IBD), it’s never a “one time thing”. If it’s there now, it will always be a constant and painful reminder that all is not well within your body. So what can you do? Continue reading

2 Hormones That Make Weight Loss Near Impossible

overweight, yo-yo dieting, secrets to keeping weight off, how to maintain weightloss

By David Blyweiss, M.D., Advanced Natural Wellness

October 19, 2016

  • Put an end to yo-yo dieting
  • Have you become resistant to weight loss?
  • Drop pounds while eating all of the food you want

You don’t have to starve yourself to lose weight. You don’t have to count calories, worry about portion size or eat boring foods either.

Nonetheless, these are exactly the things that most folks do when they go on a diet. It’s also why so many people end up rebounding – gaining their weight back soon after they lose it.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

This can turn into a vicious cycle of yo-yo dieting. And if this sounds anything like your weight loss efforts, I’m here to tell you that you CAN turn things around.

Let me explain what happens when you deprive yourself of food. Continue reading