Yearly Archives: 2017

5 Healthy Fats For You, 1 is Even Steak!

By David Blyweiss, M.D., Advanced Natural Wellness

October 20, 2017

Everything you’ve been told about fats is wrong
It’s time to put eggs back on your menu
Top sources for healthy, life-saving fats

The idea that fat is bad for you is a myth that’s been sold to the American public for more than 50 years now. But in the past few decades, it’s been disproven over and over again.

Study after study shows absolutely no link between fat – saturated or otherwise – and heart disease.

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

Yet I meet so many patients and other folks who are still loading up on “low-fat”,” “reduced-fat,” and “no fat” foods. The dogma is so ingrained in their lives that they avoid fat like the plague!

Well, if you’re one of them I have some news for you. Continue reading →

Stop Feeding the Flames of Inflammation

By David Blyweiss, M.D., Advanced Natural Wellness

October 16, 2017

Are salty foods giving you diabetes?
Here’s how easy it is to blow your daily sodium intake
It’s time to change your salty ways

One thing food makers are notorious for is adding copious amounts of salt to their products. In fact, the majority of salt in your diet – about 77% of it – doesn’t come from your salt shaker. It comes from processed, packaged and restaurant foods.

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

All of this hidden salt makes it very easy to greatly surpass the recommended 2,300 mg of daily sodium. And that amount is recommended only for the healthiest of people.

If you’re over 50, diabetic or have high blood pressure, current guidelines suggest sticking below 1,500 mg of sodium daily. This is the same amount I recommend for all of my patients, healthy or not. Continue reading →

4 Simple Steps to a Healthier Heart and Brain, Part 2

By David Blyweiss, M.D., Advanced Natural Wellness

October 13, 2017

2 healthy habits that melt pounds and lower blood sugar
What does “eat a health diet” really mean?
Best exercise for your heart, brain and body

In Wednesday’s issue of Advanced Natural Wellness, we talked about ways to accomplish the first two steps included in the American Heart Association’s “Life’s Simple 7”.

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

These are the seven steps the AHA has identified as being vital to preventing heart attack, stroke and cognitive decline. As a quick refresher, they include…

Managing blood pressure
Controlling cholesterol
Keeping blood sugar normal
Getting regular physical activity
Eating a healthy diet
Losing extra weight
Not smoking

Today, I want to jump right to the third and fourth items on the list, because these two steps are the keystone to all of the other recommendations. Continue reading →

4 Simple Steps to a Healthier Heart and Brain, Part 1

By David Blyweiss, M.D., Advanced Natural Wellness

October 11, 2017

4 simple steps to prevent heart attack, stroke and cognitive decline
Lower blood pressure without dangerous prescription drugs
Targeting the real cause of plaque build up

A new presidential advisory from the American Heart Association (AHA)/American Stroke Association notes that the following steps can prevent heart attack, stroke and cognitive decline. The AHA has dubbed it “Life’s Simple 7” and it includes…

Managing blood pressure
Controlling cholesterol
Keeping blood sugar normal
Getting regular physical activity
Eating a healthy diet
Losing extra weight
Not smoking

While I agree with most of this advice, there is nothing “simple” about it. In fact, there is a lack of clarity in these recommendations that can lead even the most well intentioned person astray. So I’m going to dedicate this issue and this coming Friday’s issue to clearing up the confusion.

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

For example, does managing blood pressure means taking blood pressure lowering medication on a regular basis? What about cholesterol? Should you be taking a statin drug?

And just exactly what does “eating a healthy diet and getting more physical activity” really mean? Continue reading →

3 Paths to Prevent Alzheimer’s

By David Blyweiss, M.D., Advanced Natural Wellness

October 4, 2017

Exciting news and prevention strategies for dementia
3 distinct subtypes of Alzheimer’s identified
ReCode your brain save your mental faculties

Alzheimer’s disease has stymied scientists and the medical community for years. And until recently, nobody could really explain what causes it or how to prevent it.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

Now a neurologist who is truly forging new ground in the treatment of Alzheimer’s disease and dementia may have some much-needed answers. Continue reading →

Eating the Wrong Fiber Can Kill You

By David Blyweiss, M.D., Advanced Natural Wellness

October 2, 2017

Your health lives in your gut
Fiber-rich diet associated with health and longevity
Get your fiber on!

As a health-conscious individual, you do everything you can to protect your health. You eat foods and take part in activities that support your heart, ward off cancer, slash your chances of diabetes and help maintain healthy weight.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

But how much thought do you give to your gut?

This little community of microbes contains 100 times more genes than your own human genome. And I’ll tell you here and now… it has a profound effect on every aspect of your health. Continue reading →

Don’t Fall Prey to the #1 Cause of Disability

By David Blyweiss, M.D., Advanced Natural Wellness

September 29, 2017

4 out of 5 people will experience back pain in their lifetime
Prevent your back from failing when you need it most
Stand tall, lose weight and learn how to lift

Unless you regularly experience back pain, chances are good that you don’t give your back much thought. You take it for granted that your spine will support you, day in and day out, for your entire life.

Well, here’s a reality check for you.

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

It’s estimated that up to 80% of all adults will experience back pain at some point in their lives. This means you have somewhere around a four out of five chance of falling victim to some sort of back problem in your lifetime.

These are horrible odds! To make matters even worse, low back pain is the leading cause of disability worldwide. It’s related to more disabilities than any other health condition. Continue reading →

Drinking Coffee May Reduce Risk of Death

By David Blyweiss, M.D., Advanced Natural Wellness

September 27, 2017

Drinking coffee may reduce risk of death (shuffle)
Good for your heart, brain and metabolism
What every “java-junkie” must know

Coffee gets a bad rap. Over the years it’s been blamed for everything from stunting your growth to causing heart disease and cancer. This makes it something of a “guilty pleasure” for those who can’t seem to get their day started without a cup or two each morning.

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

Well, drinking a few cups of hot coffee to get a jump on your day may not be so bad. In fact, it could potentially add a few years to your life. Continue reading →

Stop This Daily Habit That’s Shortening Your Life

By David Blyweiss, M.D., Advanced Natural Wellness

September 22, 2017

The toxic chemicals hiding in your grooming products
How you’re accidentally robbing your body of energy
3 ways to power-up your energy cells

Environmental toxins… they’re in the air around you and the foods you eat. You might even think these are the only major sources of chemical exposure. But there is a third way these toxic chemicals enter your body that’s often overlooked: Your skin.

You may not realize it, but your skin is your body’s largest organ. It’s your first line of defense against pollutants, disease and illness. However, it’s also very porous. This means everything it comes in contact with is absorbed into the bloodstream.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

With that in mind, take a minute to think about all of the products you intentionally put on your body every single day.

Body wash, lotion, shampoo, conditioner, powder, hair gel, deodorant, colognes and perfumes…

It’s a very long list, isn’t it? Continue reading →

Is Plant-Based Always Best?

By David Blyweiss, M.D., Advanced Natural Wellness

September 18, 2017

Are plant-based omega-3 fatty acids the same as those that come from fish?
Here’s what flaxseed and Ahiflower® are missing
The best source of omega-3s on earth

One of the supplements I recommend everyone take… every single day… is omega-3 fatty acids. Your body doesn’t produce them on its own, and it can’t function without them. So these essential oils have to come from dietary sources.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

But surprisingly, choosing an appropriate omega-3 supplement isn’t nearly as cut-and-dried as you might think.

Part of the confusion arises when plant-based products, like flaxseed oil, claim to provide omega-3 benefits. It sounds good in theory, especially if you’re a vegetarian. However, plant-based omega-3s are not interchangeable with those that come from fish oil. Continue reading →