Too Much Protein is as Bad as Too Little

By David Blyweiss, M.D., Advanced Natural Wellness

March 18, 2019

P.T. was one of my first patients today. He’s one of those fit and trim guys in his mid-50s. He runs every day, lifts weights, so on and so forth. And it shows!

Other men envy him, and he definitely attracts the eyes of women. (I actually heard one of the ladies in the waiting room exclaim to her daughter: “Oh! Isn’t he just fantastically fit?”)

But a couple of weeks ago this fellow ended up in the emergency room with a painful case of kidney stones. Today was his follow-up visit.

During our consultation he told me that he recently started gaining weight. He has also been plagued with constipation and fatigue.

As he reeled off his symptoms, the odor of his breath hit me like a brick. And I could see right off the bat that he was pretty dehydrated.

After doing a little digging, I found out the guy had been loading up on protein in an effort to improve muscle mass.

Open your arteries, improve blood flow for a new health miracle...

Did you know your circulatory system has over 60,000 miles of arteries, veins and other blood vessels, if stretched end to end?

But as you age, your blood vessels undergo changes, which may cause them to stiffen, thicken and get clogged.

GOOD NEWS! Doctors have now identified a “Miracle Molecule” inside your arteries that helps OPEN your arteries and IMPROVE blood flow.

It’s what Dr. Valentin Fuster calls it, "One of the most important discoveries in the history of cardiovascular medicine."To you, that means...

  • Healthy blood pressure
  • Sharper mind and memory
  • Skyrocketing energy and muscular strength
  • Increased pleasure and passion in the bedroom
  • Improved circulation to every cell and organ in your body

Go here to discover a new natural way to significantly boost the levels of this miracle molecule in YOUR body NOW!

If he had discussed protein-loading with me beforehand, I would have discouraged it. I know it’s a popular muscle-building strategy on the gym circuit these days, but it can actually undo many of the masculine achievements gained by hard work, sweat and extreme dedication.

It can take you from fit to flabby in a matter of weeks.

That’s because too much protein can be just as bad as too little. And it explains every single one of his symptoms.

Protein isn’t calorie free. If you take in more protein than your body needs, it will eventually be stored as fat.

It also makes your kidneys work overtime to get rid of all the excess protein and waste products associated with it. So you have to pee constantly. And that dehydrates the body.

Too much protein increases urinary calcium and uric acid levels too. Both of these contribute to kidney stones. Plus many high protein diets are lacking in fiber, resulting in bad breath and constipation.

But P.T. isn’t the norm. He’s the exception.

Most People over the age of 50 don’t get Enough Protein

This Nutrient is 400% More Powerful than Resveratrol!
Support a Healthy Heart, Blood Pressure,
Cholesterol, Fat-Burning, and More!

New research supported by the National Institutes of Health revealed a chemical flaw in this near-miraculous nutrient. Human studies show we just can't absorb it. No matter how much you take...you may as well be flushing it down the toilet!

But the benefits of resveratrol – and the amazing promise of genetic rewriting – were too incredible to ignore. That's why researchers kept looking… until they found a natural resveratrol "cousin."

  • 400% BETTER absorbed than resveratrol
  • Infuses your body with energy and superior anti-aging benefits
  • Supports healthy cholesterol, blood pressure, and blood sugar.
  • Fights inflammation
  • Gives you a metabolic edge
  • Switches on "life extension" genes
  • It could even make you smarter!

Use it today to help protect your heart. Discover how it can help you become slimmer and more vital...and bring your cholesterol, blood pressure, and blood sugar under control naturally.

Click HERE and learn how to turn ON your vitality genes and maximize support for a healthy heart, blood pressure, cholesterol, fat-burning, memory, and more!

Click HERE for the shocking truth!

Here’s a sad fact.

About one out of every three men and 45% of women between 51 and 60 years of age fall well below recommended levels of protein intake. And the numbers only get worse for people in their 70’s and 80’s.

To top it off, your ability to synthesize protein declines with age. So if you’re not eating enough to start with, it becomes a double whammy to your physical well-being.

When you don’t get enough protein, muscle loss is sure to follow. This is a condition known as sarcopenia, or muscle-wasting.

Once it strikes, even the simplest of activities like household chores, bringing in the groceries and trimming the hedges become difficult. If that’s not bad enough, those spindly muscles could even make you weak on your feet and cause balance problems.

The fact is, protein provides the building blocks for healthy muscles, bones and cartilage. It’s absolutely necessary when it comes to repairing damaged tissue. Protein is even involved in enzyme and hormone production – it’s found in every cell of your body.

When you get the right amount of it (not too much, and not too little), it actually does help you maintain a healthy weight and promote lean muscle mass. It also curbs hunger, and helps you get over those aches and pains that follow a good workout more quickly.

So what is the ideal amount of protein for you? What foods do you get it from? When is the best time to eat it?

Balance Your Protein Needs with Your Lifestyle

I don’t always agree with government recommendations on food intake and nutritional values. So I take their general recommendation to eat about 0.36 grams of protein per pound of body weight daily with a grain of salt.

It might be enough if you’re sitting in a recliner or office chair all day and have no activities planned.

But if you you’re an active adult who wants to maintain your muscle strength, physical abilities and health, you should increase the amount of protein to .5 grams of protein per pound of body weight.

And if you’re a real go-getter who is involved in extreme strength or endurance training, kick it up to about .8 grams per pound. (This is the recommendation I gave to P.T. earlier today.)

Start the morning with your highest protein intake. Reduce it a little bit at lunch… and a little more at dinner. At the same time, don’t forget to include other food groups. Your body needs plenty of healthy fats and plant-based carbohydrates just as much as it needs proteins.

You can get plenty of protein from beans, nuts, seeds, coconut milk, kefir and plain organic Greek yogurt. You can even whip up a protein shake or smoothie.

Wild caught fish, grass-fed beef and pasture-raised poultry are other good sources of protein. Just don’t go overboard on them. These meat sources of protein should only account for about 13% of your diet.

To give you a quick reference, here’s a snapshot of some high-protein foods that can boost your protein intake throughout the day:

Meat Proteins Serving Size Protein Grams Other Proteins Serving Size Protein Grams
 Salmon 3 oz 17 Pistachios 1/2 cup 12.5
 Ribeye Steak 3 oz 20 Almonds 1/2 cup 15
 Lean Ground Beef 3 oz 12 Plain Greek Yogurt 1 container 17
 Chicken Breast 3.5 oz 31 Large Egg 1 6
 Turkey Breast 3.5 oz 22 Coconut Milk 1 cup 5
 Shrimp 3.5 oz 24 Black Beans 3.5 oz 21

SOURCES:

Clin Nutr Res. 2015 Jul; 4(3): 137–152. Nutritional Management of Kidney Stones (Nephrolithiasis). Han H, et al.

Krok-Schoen J.L., et al. Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population: A NHANES Analysis. J Nutr Health Aging (2019).

Leave a Reply

Your email address will not be published. Required fields are marked *