Category Archives: Great Immunity

Foods That Turn Your Bad Genes Off

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By David Blyweiss, M.D., Advanced Natural Wellness

November 20, 2019

Honestly, I think it’s easier to get people to change their religion than to change their diet.

But I stand firm in believing a rainbow diet — one filled with a wide variety of colorful vegetables, fruits, nuts, spices, and seeds — is the key to better health.

In fact, I’ve had cancer patients who were given only six weeks to six months to live. They followed my diet recommendations and gained extra years of beautiful life. Continue reading →

2 Healing Juices You Should Drink Every Day

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By David Blyweiss, M.D., Advanced Natural Wellness

September 2, 2019

When I was a kid, my father showed me how to cut a little X into the side of a ripe and juicy pomegranate. Then, he’d have me put the fruit to my lips, squeezing around the fruit with all my strength, as I sucked on the sweet nectar.

As long as you’re not wearing a white shirt, it’s the very best way to enjoy pomegranate juice.

Why the story? Continue reading →

Eat this Little Red Berry for Your Heart

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By David Blyweiss, M.D., Advanced Natural Wellness

August 23, 2019

I just love cranberry sauce.

And not just at Thanksgiving. I love it year round. In fact, I go to Trader Joe’s in the fall and buy two whole cases of the stuff to last me the year.

Mix in some orange and lemon zest… I just love it!

Now let’s be clear. I am not talking about that Ocean Spray large, loose jelly monster that comes out of a can… completely intact with ridges still on it. Continue reading →

Is a Leaky Gut Making You Sick?

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By David Blyweiss, M.D., Advanced Natural Wellness

July 30, 2018

  • Why aren’t autoimmune diseases getting more attention?
  • Leaky gut syndrome may be destroying your health
  • 5 ways to restore gut health to prevent (and reverse!) autoimmune disorders

Autoimmune diseases are continuing their rise these days. However, they don’t get nearly the same amount of attention as heart disease, diabetes or cancer.

Well let me fill you in on a few facts.

  • Somewhere around 16.5 million U.S. adults have coronary heart disease.
  • It’s estimated that 15.1 million people here in America are living with cancer.
  • 23.4 million American adults are dealing with type 2 diabetes.

These are horrible numbers. And we hear about them all of the time. But the number of people with autoimmune disease may be much higher than any of these very real threats to your health. Continue reading →

This Missing Mineral May be Robbing You of Vitamin D

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By David Blyweiss, M.D., Advanced Natural Wellness

May 2, 2018

  • An overlooked cause of vitamin D deficiency
  • Magnesium and vitamin D work hand-in-hand to protect your health
  • How to get more of the “missing” mineral

As unbelievable as it may sound, at least 40% of Americans are vitamin D deficient. And depending on what measure is used as the cut-off for deficiency, it could be as many as 75%.

This is a huge problem. It’s also why I recommend that everyone have their vitamin D levels tested.

But what happens if you’re low on this nutrient? Will taking a vitamin D supplement bring your levels back up to part? And what if you are taking vitamin D supplements and still insufficient in this nutrient?

Well, today I want to alert you to another deficiency that may actually be robbing your stores of vitamin D. Continue reading →

3 Ancient Spices to Improve Your Health

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By David Blyweiss, M.D., Advanced Natural Wellness

March 23, 2018

  • The “spice of life” for all that ails you
  • Ginger for gastrointestinal distress, migraines and cancer
  • Cinnamon for your blood sugar, heart and memory

What’s inside your medicine cabinet? Is it loaded with antacids, pain relievers and prescription drugs?

Well, what if you could toss most of that stuff and rely almost exclusively on your spice rack to cure what ails you?

It might sound old-fashioned. But back in the day, herbs and spices were our medicine.

In fact, many of today’s most common medications are based on synthetic versions of medicinal compounds that are already found in nature.

And I’ll be honest. I’d much rather cure myself with natural compounds than ones that are manmade. Continue reading →

Not Just Alcohol Harms Your Liver

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By David Blyweiss, M.D., Advanced Natural Wellness

March 16, 2018

  • If you eat these foods every day, you could have fatty liver
  • NAFLD: The fastest growing reason for liver transplants
  • The perfect diet to slash liver fat

Everybody knows that excess alcohol consumption can lead to fatty liver disease. But I’ll bet you’ll be surprised to find out that one of the food groups you eat every day also contributes to fatty liver.

It’s not fatty foods. And it’s not protein. It’s all of the refined and high glycemic carbohydrates that are so common in today’s modern diet. Continue reading →

Your Health Depends on this “Forgotten” Organ

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By David Blyweiss, M.D., Advanced Natural Wellness

February 16, 2018

  • Is your gut making you sick?
  • Feed this “forgotten organ” for health and longevity
  • Give it some exercise, too!

You can’t see your heart. Still, you try to take good care of it.

You can’t see your brain, either. However, that doesn’t stop you from trying to ward off dementia and Alzheimer’s disease.

But what do you do for your gut?

This is a question I often ask my patients. And most of them just shake their heads. They have no idea what the answer is. After all, unless you experience heartburn, an upset stomach, diarrhea or constipation, you probably don’t pay much attention to it.

Big mistake!

These days the gut microbiome is often referred to as the “forgotten organ”. And for good reason. Continue reading →

Ancient Herb Boosts Mood and Memory

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By David Blyweiss, M.D., Advanced Natural Wellness

February 7, 2018

  • Does a poor mood and bad memory have you off your game?
  • Discover the ancient medicinal herb that boosts memory and brain function
  • Shake off the stress and anxiety of every day life

Among all of the health concerns I hear among my patients, there are several non-specific complaints that appear to crop up more frequently than others. They may sound familiar to you…

  • “My memory isn’t what it used to be.”
  • “I’m not as happy and energetic as I was just a few years ago.”
  • “I feel old, tired and cranky.”

You might think that these changes in mental status are just something you have to live with. But there is nothing further from the truth. Continue reading →

Ignore these Food Groups at Your Own Peril

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By David Blyweiss, M.D., Advanced Natural Wellness

January 26, 2018

  • Two food groups Americans ignore at their own risk
  • Fruits and veggies save lives
  • How to get the most out of your produce

Everybody knows that eating fruits and vegetables is good for them.

So you might find it astonishing to learn that only 12% of U.S. adults eat the recommended one and a half to two cups of fruit each day. Even fewer – only 9% – are meeting the vegetable guidelines of two to three cups a day.

If anything, we should be eating more than the government’s recommendations, not less.

This is a very sad state of affairs; especially considering that higher intake of plant-based foods can stave off many of today’s killer diseases by helping to lower the expression of pro-inflammatory genes. Continue reading →