By David Blyweiss, M.D., Advanced Natural Wellness
September 15, 2017
- Is life too fast-paced to exercise and eat right?
- 15 minutes to a healthier you
- Antioxidant-rich foods that can save your life
If you want to live a longer and healthier life – one without physical and mental deficits as you age – two things are absolutely necessary. And they aren’t a well-kept secret. You’ve heard them many times before…
Get plenty of physical activity and eat a healthy diet.
This is something our ancestors never even thought about. They ate off the land and were physically active from sun-up to sun-down. No trips to the supermarket or jobs sitting at a desk for them!
But in today’s modern and fast-past society, meeting these two goals seems to be a far stretch for many folks. And it’s showing. Continue reading