Category Archives: Joint Health

The Secret to Real Joint Pain Relief

By Dr. David Blyweiss

Over the years, I’ve worked with many patients suffering with osteoarthritis (OA), and I hear the same story time and again. Doctor, I’ve been taking glucosamine and chondroitin, but they don’t seem to be helping!
I’m not surprised that these folks aren’t getting the relief they need. While a number of scientific studies suggest that these two compounds benefit joints, there are none that categorically answer the question of exactly how glucosamine or chondroitin work in the body. There is also no concrete evidence that either of these compounds can repair cartilage, boost levels of the synovial fluid (the gel the acts like a shock absorber in your joints) or provide nourishment to the tissues surrounding your joints. Continue reading

Curb Food Cravings With Tryptophan

By David Blyweiss, M.D.

Do you feel like taking a nap after that holiday dinner? If turkey is on the menu, you probably think it’s the cause. Turkey usually gets blamed for this phenomenon because it is rich in tryptophan, which the brain converts to the sleep-inducing hormone serotonin. But, it turns out that tryptophan’s serotonin-boosting properties can also help tame food cravings—especially for carbohydrates—both during the holidays and beyond. Continue reading

Sarcopenia, Muscle Loss, Bone Health

By Bonnie Jenkins, Advanced Natural Wellness

Along with graying hair, fading eyesight and wrinkles comes another universal sign of aging that doesn’t create the same level of angst – but it should. It’s called sarcopenia (sar-ko-PEENya), which is the loss of muscle mass, strength and function that’s entirely too common as we get older. Continue reading

Glucosamine/Chondroitin Arthritis Intervention Trial

By Bonnie Jenkins, Advanced Natural Wellness

Sometimes the urge to say I told you so is overwhelming, especially if it’s well deserved. That was pretty much the case recently when a new government study came to the stunning conclusion that glucosamine and chondroitin can provide significant pain relief for people with arthritis. Continue reading

The New Secret To Healthy Joints

By David Blyweiss, M.D.

If your bathroom is cluttered with face and eye creams promising to chase away crow’s feet and fade those wrinkles on your forehead, you’ve probably heard of hyaluronic acid. Also known as glycosaminoglycan, this naturally-occurring lubricating fluid can actually be an effective—albeit temporary—way to smooth aging skin. But here’s something you might not know. Hyaluronic acid can also soothe your achy joints. Continue reading