Category Archives: Sleep Better

Bedtime Reading Gone Wrong

By David Blyweiss, M.D., Advanced Natural Wellness

March 4, 2015

  • Is there a “wrong” way to read?
  • A natural circadian rhythm is essential to health
  • The best e-readers for bedtime reading

If you like to read, you probably get a great deal of pleasure spending a few hours with a good book or magazine before bedtime. It’s a great way to clear your mind, soothe your nerves and prepare for a good night’s sleep. Continue reading

My Secret Weapon Against Sleepless Nights

By David Blyweiss, M.D., Advanced Natural Wellness

September 29, 2014

  • Why aren’t you sleeping?
  • The top 7 reasons to get your Z’s
  • Here’s how to sleep your way to good health

When patients come into my office, they usually have some pretty specific health concerns. Their joints are aching. They’re fatigued. Some are worried about their memory; others are anxious about their heart health. Continue reading

New Research Reveals “Sweet Sleep Spot”

By David Blyweiss, M.D., Advanced Natural Wellness

August 20, 2014

  • The nighttime thief that’s stealing your memories
  • Stop mental decline before it starts
  • Protect your precious memories with deep, restorative sleep

Far too many people have trouble sleeping. Maybe you’re one of them. Continue reading

Death Pill or Sleep Aid?

By David Blyweiss, M.D., Advanced Natural Wellness

February 15, 2012

  • How drug commercials trick you
  • A pill for the bizarre… and cancer… and death
  • 5 tips for naturally deep sleep

I find America’s over dependence on prescription medications very disturbing. It’s something I deal with, each and every day. Continue reading

Spring Ahead With Melatonin

By Bonnie Jenkins, Advanced Natural Wellness

Did you remember to reset your clocks this past weekend? I know, the time changes twice a year and I should be used to it—but it still seems to take me a few days to adjust. Just because all the clocks in my house change, it doesn’t mean my inner clock changes too. Continue reading

Fall Asleep Naturally

By Bonnie Jenkins, Advanced Natural Wellness

One of the most common complaints I hear from my patients revolves around sleep—or rather the lack thereof. They aren’t alone. Millions of Americans aren’t getting the recommended seven to nine hours of sleep per night, and their lack of shut-eye is taking its toll—on professional relationships, family life and public safety. It’s even putting a damper on their sex lives, according to a Sleep in America poll conducted by the National Sleep Foundation (NSF). Continue reading

Health Risks of Sleep Deprivation

By Bonnie Jenkins, Advanced Natural Wellness

Feel groggy and grumpy? Is your brain in a fog? It’s common to feel like this if you’re running on too little sleep. But not getting enough sleep can have implications far beyond our general mood. For the nearly 50 million Americans who don’t get enough sleep, there are a number of health risks that are linked to sleep deprivation. Continue reading