By David Blyweiss, M.D., Advanced Natural Wellness
September 7, 2020
Do you remember getting a fresh new box of crayons as a kid? You’d open up the cardboard container only to discover a beautiful wide variety of colors. It was such a magical feeling.
Well, lately my views on eating have started to look more and more like that crayon box…
Don’t worry. This isn’t a radical change. I still strongly support the health benefits provided by the Mediterranean way of eating. Only now, I’ve started to think more in terms of colors rather than just types of food. Continue reading