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Dr. B’s Daily 8 Superfoods

what foods are the healthiest, best foods to eat every day, how many green leafy vegetables should you eat each day, which berries are the healthiest, is it okay to eat berries every day, are nuts healthy, how to get more beans in my diet, health benefits of green tea, how healthy is olive oil,

By David Blyweiss, M.D., Advanced Natural Wellness

June 29, 2018

  • Are healthy food choices overwhelming you?
  • 8 super healthy foods you should eat every day
  • Top everything with this… and don’t forget your beverage!

Eating a nutrient-rich diet is one of the best things you can do to increase your chances of a long and healthy life. But trying to figure out what to eat can be overwhelming. In fact, patients often ask me if there are certain foods they should be eating more of.

This is a great question. And I’ll share with you the same answer I give my patients.

There are eight nutrition-packed foods that I feel everyone should be eating more of, every single day. They aren’t weird or exotic… and you can easily pick them up at your local market when you do your shopping. Continue reading

98% Americans Aren’t Getting Enough of This

heart health, minerals or nutrients that keep heart strong

By David Blyweiss, M.D., Advanced Natural Wellness

November 10, 2017

  • These nearly invisible deficiencies can stop your heart from beating
  • 98% of us don’t get enough of this heart-regulating nutrient
  • The other forgotten mineral that can re-energize your heart

The way we still treat chronic heart disease these days is very short-sighted. It zeroes in on certain short term acute preventive measures that usually involve dangerous prescription drugs to lower cholesterol, thin the blood, control blood pressure and so on.

But if you read last Wednesday’s issue Advanced Natural Medicine, you discovered that low levels of calcium could potentially lead to sudden cardiac arrest.

And guess what?

You can take all the heart-protective drugs your doctor prescribes. But unless you correct that underlying calcium deficiency, those meds won’t do a thing to save your heart – or your life.

So today I would like to talk about two more minerals that don’t get a lot of news these days. Continue reading