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3 Ways to Breathe Better

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By David Blyweiss, M.D., Advanced Natural Wellness

January 15, 2018

  • Respiratory disease is the third leading killer in the U.S.
  • Can eating apples boost your lung function?
  • Breathe your way to stronger lungs

Unless you have breathing problems, you probably take your lungs for granted. Breathe in, breathe out. Repeat as necessary. No problem.

This makes it easy to forget about the fact that your lungs are constantly interacting with the environment around you. Every minute of the day you are breathing in car exhaust, smoke dust, mold, cleaning chemicals, pesticides and other environmental pollutants that are harmful to your lung health.

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This means that your lungs require the same care and attention that you give to your heart health, brain function and other parts of your body. Otherwise you could find yourself huffing and wheezing through your later years.

Considering the fact that chronic lower respiratory disease is the third leading cause of death in the U.S. after heart disease and cancer, this is something you should take to heart… especially considering that chronic respiratory diseases are not curable. Continue reading