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How to Moisturize from the Inside Out

how to stop winter skin, what to do for dry itchy skin, are there any foods that help skin stay moist, how can I add more moisture to my skin, why is my skin dry in the winter

By David Blyweiss, M.D., Advanced Natural Wellness

January 9, 2017

  • Does dry skin have you itching and scratching?
  • How to moisturize from the inside out
  • Winter skin begs for more of the sunshine vitamin

If you live in a cold or dry climate, you know how harsh it can be on your skin. This kind of weather can give you skin that’s dry, itchy, flaking, cracking, bumpy and downright annoying.

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The problem begins when you start losing the natural oils your skin cells make to keep water trapped inside your body. These oils are what keep your skin feeling soft and supple.

But during the winter months, indoor heat sucks the moisture right out of your skin. And if you’re like most people, you probably start overcompensating to correct the problem. Continue reading