By David Blyweiss, M.D., Advanced Natural Wellness
March 4, 2015
- Is there a “wrong” way to read?
- A natural circadian rhythm is essential to health
- The best e-readers for bedtime reading
If you like to read, you probably get a great deal of pleasure spending a few hours with a good book or magazine before bedtime. It’s a great way to clear your mind, soothe your nerves and prepare for a good night’s sleep. Continue reading