By David Blyweiss, M.D., Advanced Natural Wellness
April 13, 2018
- The biggest threat to your brain health
- Slash your risk of dementia
- Simple trick for an even bigger brain boost
One of the biggest aging concerns among my patients is the possibility of developing dementia in their later years. And for good reason! The idea of living without all of your mental faculties intact is just downright scary.
Now I’ll be the first to tell you that a nutrient-rich diet, good sleeping habits, weight management and your ability to control stress levels all go a long way in protecting your brain function.
Staying active and engaged, learning new things and varying your daily routines also help keep your brain firing on all cylinders.
But there is one, single thing that may carry the most weight of all – and it’s something that many people fail to make time for… Continue reading