Tag Archives: benefits of consuming healthy fats

Super Nuts for Heart, Brain and Waistline

nuts, healthy nuts versus unhealthy nuts, benefits of consuming nuts and seeds, nuts and seeds, healthy fat consumption

By David Blyweiss, M.D., Advanced Natural Wellness

January 3, 2020

“Sometimes you feel like a nut… sometimes you don’t!”

This jingle immediately comes to my mind when I think about nuts. But in all seriousness, I do love nuts.

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My days here at the clinic can be pretty hectic. And like many people, I don’t always have enough time to sit down and eat a meal at lunch.

On days when that happens, you’ll often find me munching on a handful of almonds, walnuts, or cashews. Continue reading