Tag Archives: best exercise to prevent falls

What Your Walking Speed Says About Your Lifespan

bone and muscle strength, bone density, muscle mass, strength, stamina, walking speed and longevity, improve balance,, lifespan and walking speed

By David Blyweiss, M.D., Advanced Natural Wellness

February 19, 2018

  • Feeling weak and out of balance?
  • How fast (or slow) you walk may predict longevity
  • Unusual exercise boosts muscle and bone strength

Growing old gracefully is something everyone strives for. But sometimes life catches up with you faster than you realize.

The next thing you know, you’re feeling weaker than you would like. Your muscles and bones aren’t as strong as they used to be. And your risk of falls and fractures increases exponentially.

You might think this only happens to “old” people.

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Well, believe me!

I’ve met plenty of patients in their 50’s and 60’s that are already experiencing muscle loss, balance issues and osteoporosis. As a matter of fact, about 40% of folks in this age group already have low bone mass in their hips or spine.

Once these types of problems rear their ugly head, it can literally steal away your livelihood. Continue reading