Tag Archives: bioavailability

How to Get More of Your Vitamins From Your Food

By David Blyweiss, M.D., Advanced Natural Wellness

December 14, 2012

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

  • Secrets to squeezing more nutrition out of every bite
  • Why the skinny salad is really starving you
  • An avocado a day helps keep the doctor away

I’ve always been a proponent of getting nutrition from your food first, before turning to supplements. But with the way food supplies have changed through the last 50 years, it’s just not possible to get all your nutrients from food. My basic recommendations include a good multi-vitamin along with probiotics, and balanced essential fatty acids (the dream “5” adding alpha lipoic acid and acetyl-L-carnitine.) Continue reading