Tag Archives: calorie restriction

The Science Behind Adele’s “Sirtfood” Diet

By David Blyweiss, M.D., Advanced Natural Wellness

October 28, 2020

I was just reading an article about Adele’s weight loss journey. The 32-year-old British popstar lost an astounding 22 kilos (roughly 48 pounds.)

And, you know what? She looks just great!

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I’m really happy for her.  Not only do I love her music, but she’s just an amazing talent all around.

One of the most interesting things about her weight loss journey has to do with the special plan she followed.  People are really excited about this “sirtfood” diet. Continue reading