Tag Archives: can walking help me live longer

The Most Underrated Form of Exercise

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By David Blyweiss, M.D., Advanced Natural Wellness

July 4, 2018

  • Walking is an underrated form of exercise
  • 3 ways to get the biggest benefits from a long walk
  • Here’s how to get started

You walk from your house to the mailbox… from parking lots to buildings … and troll the mall on occasion. But how often do you walk, just for the sake of walking?

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With all of today’s modern conveniences, it’s not surprising that walking is an extremely underrated form of exercise. And the truth is, many people don’t realize that walking is just as important as other, more taxing forms of physical activity. Continue reading