Tag Archives: can’t sleep after time change

The Bedtime Trap that’s Keeping You Awake

affects of not sleeping, lack of sleep, insomnia, how body is affected by little to no sleep

By David Blyweiss, M.D., Advanced Natural Wellness

April 13, 2016

  • Having a hard time getting to sleep?
  • The simple trap that may be keeping you up at night
  • Here’s how to break the cycle for a good night’s sleep

If you normally have a problem getting to sleep on time, I’ll bet it’s gotten a lot worse since the time change last month. This is something I’ve noticed among a few of my patients, and the lack of sleep is really having an impact on their ability to function.

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When you don’t get enough sleep, it makes it harder to concentrate and remember things. It also affects your driving abilities, decision making skills and emotional health.

But that’s not all it does. Continue reading