Tag Archives: clean 15

Ignore these Food Groups at Your Own Peril

how many vegetable should I eat each day, can fruits and vegetables prevent heart disease, best way to prevent dementia, is produce good for diabetes, what fruits can diabetics eat, cruciferous vegetables and cancer, how can I get more veggies in my diet, dirty dozen, clean 15

By David Blyweiss, M.D., Advanced Natural Wellness

January 26, 2018

  • Two food groups Americans ignore at their own risk
  • Fruits and veggies save lives
  • How to get the most out of your produce

Everybody knows that eating fruits and vegetables is good for them.

So you might find it astonishing to learn that only 12% of U.S. adults eat the recommended one and a half to two cups of fruit each day. Even fewer – only 9% – are meeting the vegetable guidelines of two to three cups a day.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

If anything, we should be eating more than the government’s recommendations, not less.

This is a very sad state of affairs; especially considering that higher intake of plant-based foods can stave off many of today’s killer diseases by helping to lower the expression of pro-inflammatory genes. Continue reading