Tag Archives: cranberries and gut microbiota

benefits of cranberries, cranberry juice, what do cranberries help with

Eat this Little Red Berry for Your Heart

By David Blyweiss, M.D., Advanced Natural Wellness

August 23, 2019

I just love cranberry sauce.

And not just at Thanksgiving. I love it year round. In fact, I go to Trader Joe’s in the fall and buy two whole cases of the stuff to last me the year.

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Mix in some orange and lemon zest… I just love it!

Now let’s be clear. I am not talking about that Ocean Spray large, loose jelly monster that comes out of a can… completely intact with ridges still on it. Continue reading →

benefits of cranberries, cranberry juice, what do cranberries help with

Eat this Little Red Berry for Your Heart

By David Blyweiss, M.D., Advanced Natural Wellness

November 16, 2016

  • The little red berries are good for your heart
  • Give your immune system a boost
  • What about urinary tract infections?

There’s one Thanksgiving Day food that completely dumbfounds me. It’s that wobbly mass of cranberry sauce that comes out of a can…. completely intact with the ridges still on it.For some reason, folks love the stuff. Maybe it’s because of the sugar rush they get when they eat it. After all, a single serving of the most popular cranberry sauce here in the U.S. has enough high fructose corn syrup in it to fulfill your daily sugar intake.

At the same time, it has no nutritional value whatsoever.

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This is a shame, because cranberries are ultimately a very healthy food.

This is especially true when it comes to your heart health. And it’s not just because cranberries can improve your LDL and HDL levels. There’s another factor that’s much more important. Continue reading →