Tag Archives: definition of moderate to vigorous physical activity

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Shave Time From Workouts with This Little-known Secret

By David Blyweiss, M.D., Advanced Natural Wellness

June 8, 2018

  • Why are today’s exercise recommendations so confusing?
  • Don’t let a lack of movement destroy your health
  • Little-known secret shaves minutes off your workouts

The concept of exercise is pretty simple. Get your body moving.

Are You Suffering From...

  • Love handles and a pot belly
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  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

But these days, there are so many different theories behind physical activity that it can actually be pretty confusing.

Is walking 10,000 steps a day enough? Is it better to jog around the neighborhood or pound the treadmill for 30 to 60 minutes? What about lifting weights at the gym? Continue reading