By David Blyweiss, M.D., Advanced Natural Wellness
November 4, 2016
- Don’t let winter dampen your spirits
- Simple remedies to conquer winter doldrums
- Feed your gut for a happier brain
Do you start feeling sluggish and withdrawn around this time of the year? Does eating a big bowl of ice cream and sleeping the rest of the day sound better than dragging yourself out of the house?
If so, you might tell yourself this is natural. After all, it’s getting dark earlier and it’s cold outside. Isn’t that when you’re supposed to hibernate and store energy like a bear in its’ winter lair?
While that explanation might make sense, it doesn’t mean you have to trudge through the short days of winter feeling unhappy and low-spirited as you watch your waistline expand. Continue reading