By David Blyweiss, M.D., Advanced Natural Wellness
July 1, 2019
I urge all of my patients and readers to participate in regular physical activity. But not all of them follow that advice.
One of the biggest complaints I hear is “I don’t have enough time.”
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Baloney! If you have enough time to watch TV, check social media, talk and text with friends – or whatever else you do with your time – then there is certainly a way to block off 15 to 30 minutes of your day to save your health… and your life.
Next on the list are the doubters. “I’m too old… too fat… too out of shape.” Continue reading