By David Blyweiss, M.D., Advanced Natural Wellness
December 26, 2016
- If you aren’t sleeping well, you’re aging too quickly
- Sleep your way to a younger you
- Here’s how to get more shuteye
So many of my patients would love to get a good night sleep, but they just haven’t found the way that works for them. Others simply don’t make the time for it. “I have too much to do. I’ll sleep after I’m dead,” they tell me.
Well, if you don’t (or can’t) give you body the rest that it needs now, that old “sleep when I’m dead” saying could come true sooner than you think.
Now, we all have those nights when we just can’t fall asleep… or stay asleep. But if you’re regularly getting less than seven hours a night, it could be a big problem. For many of us, a biphasic sleep pattern (three or four hours at a time) is the best that we can do… Continue reading