Tag Archives: does sleep affect my telomeres

Something You May Not Know About Sleep

sleep deprevation, how to lengthen telomeres, aging process in regards to sleep habits, how to improve sleep patterns

By David Blyweiss, M.D., Advanced Natural Wellness

December 26, 2016

  • If you aren’t sleeping well, you’re aging too quickly
  • Sleep your way to a younger you
  • Here’s how to get more shuteye

So many of my patients would love to get a good night sleep, but they just haven’t found the way that works for them. Others simply don’t make the time for it. “I have too much to do. I’ll sleep after I’m dead,” they tell me.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

Well, if you don’t (or can’t) give you body the rest that it needs now, that old “sleep when I’m dead” saying could come true sooner than you think.

Now, we all have those nights when we just can’t fall asleep… or stay asleep. But if you’re regularly getting less than seven hours a night, it could be a big problem. For many of us, a biphasic sleep pattern (three or four hours at a time) is the best that we can do… Continue reading