Tag Archives: exercise and disease

Hard Health Lessons from a Disney Cartoon

By David Blyweiss, M.D., Advanced Natural Wellness

December 7, 2020

I love spending time with my grandson.  He’s only 6-years-old, but we have a lot of fun hanging out.

While we’re together, I also do my best to help him learn good habits…

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After a recent week of visiting, he knows to climb out of bed each morning and do some light stretching. He even knows to try a few push-ups to strengthen his body before he starts his day…and walking the dog every morning with mom or dad is a given. I just did the circuit with him, my daughter and their golden doodle …1.03 miles in 22 minutes.

During our time together, I learned some lessons too… Continue reading