By David Blyweiss, M.D., Advanced Natural Wellness
February 12, 2020
Last night was my red meat night. I made a delicious roast with red wine, bay leaves, and seasonings… then topped it with a huge heap of organic carrots, onions, and celery.
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Honestly, it was mostly vegetables, but that’s a good way to keep my microbiome healthy and working at full tilt.
So yes, I tell my patients it is okay for them to have some red meat – provided it’s from a clean source and only accounts for about one meal a week. In fact, meat in general should only be about 13% of your entire diet. Continue reading