By David Blyweiss, M.D., Advanced Natural Wellness
May 13, 2016
- Foods that age your brain
- How to make your brain five years younger
- Eat like a Mediterranean to ward off dementia
If you want to get through life without developing dementia, the best thing you can do is feed your brain.
You see, that old expression “you are what you eat” is especially true when it comes to your brain health. Eat the wrong foods – like ones that are high in sugar and salt – and you’re more likely to lose brain power as you age. They literally shrink your brain.
But eat the right ones and you can actually cut five years off of your brain’s age. Continue reading