By David Blyweiss, M.D., Advanced Natural Wellness
July 26, 2017
- 5 foods everyone should eat more of
- The healthiest vegetables on earth
- Don’t forget your healthy fats
When it comes to food, there’s a lot of confusion these days. I see it all of the time in my patients.
They come into my office proud of all the yogurt they’ve been eating for breakfast… the green salads at lunchtime… the lean chicken and succotash for dinner…
It sounds so healthy. But here’s the thing. When you eat a lot of the same foods day after day, you miss out on the wide array of nutrients you would get from a more varied diet. Continue reading