Tag Archives: gait speed and mortality

Want to Live Longer? Change the Way You Walk.

By David Blyweiss, M.D., Advanced Natural Wellness

July 8, 2020

There’s a fitness trail at my local park.  It’s a mile-long loop where I can get in some regular exercise.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

Since I walk briskly, I generally complete the circuit four times in about an hour. During this time, I enjoy taking in the scenery and clearing my mind.

I also enjoy a little bit of people watching! Continue reading