By David Blyweiss, M.D., Advanced Natural Wellness
December 15, 2021
When I go to bed at night, I often use a sound app on my phone to help me sleep. I like to listen to cricket noises or rain. Anything from nature works. But sometimes I just want white noise. On those nights, I play an air conditioner background noise. It blocks out most other ambient noises and it’s constant.
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But you would be surprised at the effect certain sounds can have on your health, and how sound is gaining ground for its role in relieving stress, soothing anxiety and positively shifting brain chemistry. In fact, we actually have two speakers in our March, 2022 “Planetary Health to Human Health” conference who will be speaking on the topic.
Sound has been used to soothe and stimulate since the beginning of time. For example, the unique sounds of the Andean panpipes, or pan flutes, have been around for thousands of years. Originally, they were made from bone and clay, but now they use bamboo. Continue reading