Tag Archives: healthy fats

Super Nuts for Heart, Brain and Waistline

nuts, healthy nuts versus unhealthy nuts, benefits of consuming nuts and seeds, nuts and seeds, healthy fat consumption

By David Blyweiss, M.D., Advanced Natural Wellness

September 12, 2016

  • Nuts: No longer a forbidden snack
  • Here’s what a handful of nuts every day can do for you
  • Beware! There’s one nut you should never eat

My days here at the clinic can be pretty hectic. And like many people, I don’t always have enough time to sit down and eat a meal at lunch. On days when that happens, you’ll often find me munching on a handful of nuts.

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Snacking on nuts comes with a few immediate benefits. They’re a great source of protein. Plus, they’re also very high in healthy fats. This combination goes a long way when it comes to satisfying hunger.

However, they also come with some pretty hefty long-term health effects that make them a perfect snack any time of the day, whether you’ve missed lunch or not. Continue reading

Eat Your Way to Weight Loss

Eat Well Nutrition Healthy Food Organic Concept Food Combinations

By David Blyweiss, M.D., Advanced Natural Wellness

March 9, 2016

  • The problem with “diet” foods
  • Do fats really make you fat?
  • Here’s how to eat your way to weight loss

In the last issue of Advanced Natural Wellness, I talked about how certain food combinations can increase the nutrient power of your foods.

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Since then, I’ve had a few people ask if there are also food combinations that can help them drop pounds a little quicker.

Well, when it comes to losing weight, it’s a little more complicated than that. Continue reading