Tag Archives: healthy ways to cook potatoes

are potatoes healthy or not?, good and bad ways to cook potatoes, benefits of potatoes, pros and cons to potatoes

The Great Potato Debate: Healthy or Not?

By David Blyweiss, M.D., Advanced Natural Wellness

May 3, 2017

  • The great potato debate: Healthy or not?
  • 3 ways to cut the glycemic load of potatoes
  • Tasty tips for cooking healthier spuds

Potatoes are the ultimate comfort food. Unfortunately, they’re also starchy and carry a high glycemic load. This means they can cause a rapid spike in blood sugar and insulin—which is quickly followed by a sugar crash.

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What we do to our potatoes doesn’t help much either. Continue reading