By David Blyweiss, M.D., Advanced Natural Wellness
May 31, 2017
- Sleep is just as important as diet and exercise
- Here’s what can a good night’s sleep do for you
- What’s keeping you awake at night… and how to fix it
Some of my patients despair because they can’t get enough sleep. Others seem to think that sleep is over-rated… they have too much to do and don’t want spend their time in bed.
Well, you might be able to swing a few sleepless nights when you’re young. But if you continue to deprive yourself of sleep over the years, it’s eventually going to show up in one way or another. Continue reading