By David Blyweiss, M.D., Advanced Natural Wellness
October 4, 2019
I have a routine I use each night to easily go to sleep…
First, I lower the lights, and turn on some soothing music – usually Judy Collins. Then, I take a warm shower to wash off the day’s grime and dead skin cells. As my body temperature cools down, a mild state of pseudo hibernation kicks in. Next, I climb under my covers to enjoy my latest library book. My Hepa filters’ white noise is in the background.
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When I experience that first eyelid droop, I turn off the lights and music and sleep soundly through the night. In the morning, I’m bright-eyed and bushy-tailed – ready to start my day.