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5 Mistakes People Make on the Mediterranean Diet

By David Blyweiss, M.D., Advanced Natural Wellness

July 12, 2019

In the July 8, 2019 issue of Advanced Natural Wellness, you learned how switching to a modified Mediterranean style diet can help slash belly fat, liver fatty, fat around the heart … and potentially even reverse diabetes.

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But there are many pitfalls that can occur when you try to “Americanize” this way of eating.

Believe me. I see it all the time when patients first start trying to adapt to a modified Mediterranean diet. Continue reading