Tag Archives: how to avoid sarcopenia

2 Ways to Revive Your Scrawny Muscles

how to prevent muscle atrophy, muscle loss, gain muscle, best protein for muscle growth, regain muscle tissue, increase muscle mass

By David Blyweiss, M.D., Advanced Natural Wellness

August 30, 2017

  • Are weak muscles keeping you from activities you used to enjoy?
  • The best anecdote for muscle weakness
  • An easy way to power up your strength and stamina

I can’t even tell you how many people coming through my office doors express one single wish… “Doc, I just wish I could still do all of the things I used to do.”

You know exactly what I’m talking about.

Maybe summertime picnics used to be filled with your participation in volleyball, soccer and touch-football games. Now you’re feeling weak and out-of-shape… so you just sit at the sidelines and watch the younger adults play.

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And perhaps those household chores aren’t so easy anymore. These days, you have a hard time hauling an old couch out the front door, let alone spending an entire day trimming trees and hauling the branches out to the curb for pickup.

It’s all so exhausting!

But it doesn’t have to be that way. You can revive your weak and tired muscles to regain the strength and energy you had in your younger days. Continue reading