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2 Minutes a Day to Better Posture

how to improve posture, posture and back pain, why does my back always hurt, what causes back pain, posture exercises, how to straighten my back, how to stand up straight, how to do angel exercises, what can I do to stop hunching my shoulders, how to stand tall,

By David Blyweiss, M.D., Advanced Natural Wellness

March 28, 2018

  • Is poor posture causing your back pain?
  • A great way to improve posture and prevent back problems
  • Sit tall for a stronger spine

Many of today’s back problems aren’t caused by “bad backs”. Instead, they are a result of years and years of bad habits. We slouch when we sit and hunch when we walk. Some people jut their hips forward, others push their derrieres out.

You may not even realize how bad your posture is. But the truth is, a lot of people simply don’t know how to stand and sit up straight anymore. This places a huge burden on your spine, and can eventually lead to permanent physical changes.

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At some point – if not already – you’ll start experiencing painful problems with your discs, vertebrae, spinal muscles and joints. And once these problems start to kick in on a regular basis, they can be very difficult to treat.

This is why I recommend that you start developing healthy back practices right now. It’s the one, single thing you can do to save yourself from years of disability due to chronic and debilitating back pain. Continue reading