By David Blyweiss, M.D., Advanced Natural Wellness
June 25, 2018
- Why is the energy density of food so important?
- Eat more and weigh less
- Tricky ways to reduce food density
Choosing foods that can help you cut calories and lose weight can be pretty confusing. But you may be able to cut through all of the confusion by zeroing in on one single factor: The energy density of the foods you are eating.
Now this is a term you don’t hear a lot about. But the concept is extremely easy to grasp. Continue reading