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Dr. B’s Daily 8 Superfoods

what foods are the healthiest, best foods to eat every day, how many green leafy vegetables should you eat each day, which berries are the healthiest, is it okay to eat berries every day, are nuts healthy, how to get more beans in my diet, health benefits of green tea, how healthy is olive oil,

By David Blyweiss, M.D., Advanced Natural Wellness

June 29, 2018

  • Are healthy food choices overwhelming you?
  • 8 super healthy foods you should eat every day
  • Top everything with this… and don’t forget your beverage!

Eating a nutrient-rich diet is one of the best things you can do to increase your chances of a long and healthy life. But trying to figure out what to eat can be overwhelming. In fact, patients often ask me if there are certain foods they should be eating more of.

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This is a great question. And I’ll share with you the same answer I give my patients.

There are eight nutrition-packed foods that I feel everyone should be eating more of, every single day. They aren’t weird or exotic… and you can easily pick them up at your local market when you do your shopping. Continue reading