Tag Archives: how to get rid of belly fat

The Hidden Reason You Aren’t Losing Weight

By David Blyweiss, M.D., Advanced Natural Wellness

November 28, 2018

In last Monday’s issue of Advanced Natural Wellness, I talked about the risk of excess body weight – particularly central obesity – when it comes to mortality rates.

This isn’t a new topic.

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But it did generate a lot of questions from readers who are dealing with extremely stubborn belly fat. They’re sick of it. They want to get rid of it. But in some cases, they don’t feel that exercise and diet are working for them.

So today I want to dig a little deeper into something that may be sabotaging your weight loss efforts… and share some of the strategies I use in my own practice to help patients demolish deadly central obesity. And with great success! Continue reading

Why Your BMI Doesn’t Matter

bmi, body mass index, weight loss concept

By David Blyweiss, M.D., Advanced Natural Wellness

June 10, 2016

  • Clearing up the confusion about weight and body mass index
  • BMI can’t tell if you’re skinny or fat
  • Waist size is a better predictor of health

These days it’s hard to know exactly what a healthy weight is.

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That’s because the media latches on to all sorts of research articles that have entirely different conclusions.

One week you’ll hear that there’s a phenomenon called “healthy obesity”. The next week the news reports are loaded with news about the unhealthy consequences of “skinny fat”. Continue reading