Tag Archives: how to get rid of belly fat

Why BMI is Wrong for So Many People

By David Blyweiss, M.D., Advanced Natural Wellness

March 9, 2022

People often worry about their body mass index when they shouldn’t.

Say you’re five feet, eight inches tall and weigh 200 pounds. You’ve got a BMI of 30.4, which says you’re obese.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

If you’re active and well-muscled, you probably aren’t anywhere near obese. But if you’re a couch potato who is out of shape and carrying around a lot of excess fat, well, then the BMI got it right for you.

It works just the opposite, too. Continue reading →

Is Your Waistline Toxic?

By David Blyweiss, M.D., Advanced Natural Wellness

July 14, 2021

It’s not only the overweight and obese who are carrying around excess abdominal fat. Even people with a “normal weight” BMI can have excess fat, especially in the abdomen.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

There are plenty of names for it. Visceral fat. Intra-abdominal fat. Central obesity. Belly fat.

This type of fat is harmful. It wraps around vital internal organs – like the pancreas, liver, and intestines – and chokes them off. It raises your chances of cardiovascular disease, type 2 diabetes, Alzheimer’s disease and other serious health conditions. It also increases the risk of early death. Continue reading →

The Hidden Reason You Aren’t Losing Weight

By David Blyweiss, M.D., Advanced Natural Wellness

November 28, 2018

In last Monday’s issue of Advanced Natural Wellness, I talked about the risk of excess body weight – particularly central obesity – when it comes to mortality rates.

This isn’t a new topic.

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But it did generate a lot of questions from readers who are dealing with extremely stubborn belly fat. They’re sick of it. They want to get rid of it. But in some cases, they don’t feel that exercise and diet are working for them.

So today I want to dig a little deeper into something that may be sabotaging your weight loss efforts… and share some of the strategies I use in my own practice to help patients demolish deadly central obesity. And with great success! Continue reading →

bmi, body mass index, weight loss concept

Why Your BMI Doesn’t Matter

By David Blyweiss, M.D., Advanced Natural Wellness

June 10, 2016

  • Clearing up the confusion about weight and body mass index
  • BMI can’t tell if you’re skinny or fat
  • Waist size is a better predictor of health

These days it’s hard to know exactly what a healthy weight is.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

That’s because the media latches on to all sorts of research articles that have entirely different conclusions.

One week you’ll hear that there’s a phenomenon called “healthy obesity”. The next week the news reports are loaded with news about the unhealthy consequences of “skinny fat”. Continue reading →