Tag Archives: how to improve my balance

Want to Stay Strong after 50? Let’s Get Started…

how to improve my balance, lower body exercises, 60 second chair test, how to prevent falls, how to boost muscle strength

By David Blyweiss, M.D., Advanced Natural Wellness

December 14, 2016

  • It’s never to early to start saving your muscles
  • Sometimes the simplest things are the hardest
  • The best thing ever to boost muscle strength and prevent falls

Last month, singer-songwriter Leonard Cohen made headline news. He died in his sleep after falling in the middle of the night.

It wasn’t clear why he fell. And I’m not going to speculate.

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What I will do, however, is give you the tools you need to avoid the same fate.

Here’s the thing. You start losing muscle when you’re in your 30’s. And clear signs of physical decline can often be seen by the time you hit your 50’s. But most folks ignore the early warning signals. Continue reading