By David Blyweiss, M.D., Advanced Natural Wellness
January 22, 2020
Last week, I helped my 5-year old grandson learn some healthy new habits. After doing his morning stretches, I taught him how to drop to the floor for a set of push-ups and sit-ups.
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I did the exercises right along with him and — hopefully — that will start him off well.
Many of my patients could learn something here. I say this because you start to lose muscle when you’re in your 30s. And clear signs of physical decline can often be seen by the time you hit your 50s. Continue reading