Tag Archives: how to recharge mitochondria

How Much Exercise is Too Much?

By David Blyweiss, M.D., Advanced Natural Wellness

June 7, 2021

Mitochondria. They power every cell in your body with energy.

And your muscles require a lot of energy, so mitochondria are found in abundance in muscle cells.

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They give your muscles the strength and endurance they need to perform daily activities. At the same time, the more activity you get, the more mitochondria you generate.

But there’s actually a fine line between too much activity… and not enough. Continue reading