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7 Tips for Improved Sleep

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By David Blyweiss, M.D., Advanced Natural Wellness

May 11, 2018

  • A good night’s sleep may protect against Alzheimer’s
  • Here’s what happens to your brain while you sleep
  • Snooze your way to a sharper mind

You know how important a good night’s sleep is. If you get less than seven or eight hours, you wake up groggy. It throws your whole day out of whack… making it hard to concentrate and focus in on anything.

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  • Love handles and a pot belly
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  • Forgetfulness and inattention
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  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

And when it comes to your good health, sleep is just as important as diet and exercise. It lowers your chances of an early death, protects against diabetes and heart disease. It even helps you to maintain a healthy weight and helps protect against premature aging.

Regularly getting a restful night’s sleep is also critical for your brain health. Especially when it comes to the prevention of… Continue reading