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Surviving Summertime Blues

why do I feel sad in summer, why is summer so depressing, why do I hate summer, reverse SAD, what is reverse seasonal affective disorder, is there any such thing as summer depression, why don’t I want to eat in summer, easy foods to make in summer, indoor exercises for hot summer days

By David Blyweiss, M.D., Advanced Natural Wellness

August 6, 2018

  • What is “reverse” seasonal affective disorder?
  • Easy-to-make meals to help stave off depression
  • Sleep your way to a happier you

If you feel depressed in the summer, you’re not alone.

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Just like people who suffer from seasonal affective disorder (SAD) in the winter, there are also individuals who experience reverse SAD. Instead of developing winter blues, they tend to become depressed in the dog days of summer.

And I’ll tell you. Summer is a terrible time to feel depressed, especially when your friends and family all seem to be so happy splashing around in the pool, enjoying cookouts and going on exciting-sounding beach vacations. Continue reading