Tag Archives: is aerobics better than strength training

Less Than 30 Minutes A Day To Total Fitness

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By David Blyweiss, M.D., Advanced Natural Wellness

December 1, 2017

  • What type of exercise is best for you?
  • Aerobics vs. strength training
  • Here’s a supercharged way to get the best of both worlds

One thing that shouldn’t be confusing is the concept of exercise. Still, I find that many of my new patients are perplexed when it comes to the “right kind of exercise”.

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If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

Some folks jog or run for an hour or more every day. That’s because they’ve heard about all of the cardiovascular benefits of aerobic exercise. And it’s true. Aerobics do support the health of your heart, lungs and blood pressure.

However, can you imagine any scenario when your ancestors ran for hours on end on a daily basis? Continue reading