By David Blyweiss, M.D., Advanced Natural Wellness
August 12, 2019
It’s not true that “an apple a day keeps the doctor away.” I’m a doctor, so I should know…
It’s actually two apples!
Jokes aside, I love fresh fruits and vegetables. They’re loaded with vitamins, minerals and antioxidants that are good for my health… and yours.
All of these nutrients work together to slash your risk of cancer, heart disease, Alzheimer’s and other age-related health concerns.
But when we’re talking about eating fruits and vegetables, I wish people would stop trying to juice their fruits and veggies… and remember the importance of chewing them instead. Continue reading