By David Blyweiss, M.D., Advanced Natural Wellness
September 12, 2016
- Nuts: No longer a forbidden snack
- Here’s what a handful of nuts every day can do for you
- Beware! There’s one nut you should never eat
My days here at the clinic can be pretty hectic. And like many people, I don’t always have enough time to sit down and eat a meal at lunch. On days when that happens, you’ll often find me munching on a handful of nuts.
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Snacking on nuts comes with a few immediate benefits. They’re a great source of protein. Plus, they’re also very high in healthy fats. This combination goes a long way when it comes to satisfying hunger.
However, they also come with some pretty hefty long-term health effects that make them a perfect snack any time of the day, whether you’ve missed lunch or not. Continue reading