Tag Archives: list of brain foods

Eat This and Take 11 Years Off Your Brain Age

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By David Blyweiss, M.D., Advanced Natural Wellness

January 17, 2018

  • Loss of brain function is a top concern for baby-boomers
  • Eat this every day for a younger brain
  • 2 more tips to slash cognitive decline and dementia

These days everybody wants to live longer… but only if they can experience those later years in good health and with all of their mental faculties intact.

And I have to say, one of the biggest concerns among baby-boomers today is the idea of developing dementia and spending their final days in a long-term care facility surrounded by strangers.

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New research supported by the National Institutes of Health revealed a chemical flaw in this near-miraculous nutrient. Human studies show we just can't absorb it. No matter how much you take...you may as well be flushing it down the toilet!

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However, if you’ve been eating your greens, you may have a huge advantage when it comes to your brain health. It turns out that eating one or two servings of leafy greens each day could potentially take 11 years off of your brain’s age.

Let me explain what this means for you… Continue reading

Foods that take 5 Years off Your Brain’s Age

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By David Blyweiss, M.D., Advanced Natural Wellness

May 13, 2016

  • Foods that age your brain
  • How to make your brain five years younger
  • Eat like a Mediterranean to ward off dementia

If you want to get through life without developing dementia, the best thing you can do is feed your brain.

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  • Love handles and a pot belly
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  • Forgetfulness and inattention
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If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

You see, that old expression “you are what you eat” is especially true when it comes to your brain health. Eat the wrong foods – like ones that are high in sugar and salt – and you’re more likely to lose brain power as you age. They literally shrink your brain.

But eat the right ones and you can actually cut five years off of your brain’s age. Continue reading