Tag Archives: list of healthy foods

Shocker: If You’re Not Eating these Foods, You’re at Risk

Bad food, poor diet, effects of everyday bad eating on body and gut

By David Blyweiss, M.D., Advanced Natural Wellness

April 7, 2017

  • If you’re not eating these foods, you’re at risk of early death
  • Your most powerful weapon against the Grim Reaper
  • Eat for your life!

Here’s some startling news for you: Nearly half of all deaths from heart disease, stroke and diabetes here in the U.S. are associated with poor eating habits.

But it’s not just because folks are eating too much bad food. In many cases, they just aren’t getting enough healthy foods in their diet. Continue reading

6 Foods That Should Never Be in Your Pantry

By David Blyweiss, M.D., Advanced Natural Wellness

March 25, 2016

  • Are your kitchen cabinets still loaded with junk?
  • Here’s what shouldn’t be in your pantry
  • … and here’s what should

For most people, spring cleaning involves sorting out closets, dusting under the furniture, clearing out the attic and other annual tasks. But there’s one place that most people forget about: Their kitchen cabinets.

I find that a lot of folks tend to keep all sorts of food stored in their pantry, even foods they seldom (if ever) use them. After all, nobody likes to waste food.

On the other hand, if that food isn’t healthy… well, it’s time to get rid of it. Continue reading