By David Blyweiss, M.D., Advanced Natural Wellness
December 23, 2016
- Food is your best medicine
- Four powerful foods that activate healthy genes
- The diet that turns bad genes off and good genes on
Every now and then, I get a patient who wants to know which fruits and vegetables they should eat. They want a list of the “top 5” or the “most nutritious”.
My answer is always the same. You should eat as many kinds of fruits and vegetables that you can!
The thing that most folks don’t realize is that fresh, organic, plant-based foods are the most powerful medicine available to you. The greater the variety, the more health benefits you’ll experience.
The healing power behind these foods stems from something called “nutrigenomics”. Continue reading